Bodybuilding Beginner Routine
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Bodybuilding Beginner Routine
this routine should be done 3 days per week
full body workout :
squats 3x8
bench press 3x8
bent over rows 3x8
military press 3x8
barbell curl 3x8
triceps extensions 3x8
abs crunches 3x8
the rest between sets should be 1 min
Eat Big , Train Hard !!
full body workout :
squats 3x8
bench press 3x8
bent over rows 3x8
military press 3x8
barbell curl 3x8
triceps extensions 3x8
abs crunches 3x8
the rest between sets should be 1 min
Eat Big , Train Hard !!
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